A LITTLE ABOUT ME
wellness that makes room
for real life.
I believe feeling well is about more than doing all the “right” things. it’s about understanding yourself, listening to your body + finding ways to care for your mind and body that actually fit into the life you’re living.
my approach brings together mental health, holistic wellness + mind-body connection — because none of those pieces exist on their own. the way we feel, nourish ourselves, move, manage stress, relate to our bodies + navigate everyday life are all deeply connected.
my work is about helping you build that connection with yourself — with more curiosity, compassion + a little less pressure to have it all figured out.
because wellness should support your life, not become another thing to perfect.
WHAT GUIDES MY WORK
the golden
principles.
a few of the beliefs I come back to again + again — in my work, my own wellness, and the way I hold space for others.
wellness doesn’t have to be all or nothing. I believe in creating space for the things that support you while still making room for joy, flexibility + the realities of being human.
there is no one-size-fits-all version of wellness. your needs, experiences, body + life are uniquely yours — and the way you care for yourself should be, too.
mind + body are deeply connected. I look at wellness through the bigger picture — making space for your emotional, physical + everyday experience rather than treating each piece as though it exists on its own.
nourishment is more than what’s on your plate. it’s the food you eat, the way you move, the rest you allow yourself, the relationships you tend to + the everyday practices that help you feel cared for.
so much of wellness begins with learning how to listen to yourself. the more connected you become to your needs, emotions + body, the more intentionally you can care for yourself in ways that actually feel like you.
MY OWN JOURNEY
it started with learning
to listen to myself.
for a long time, I felt disconnected from my body. navigating my own hormonal health + mental health left me overwhelmed by information, frustrated by quick fixes, and searching for a way of caring for myself that felt more sustainable.
over time, that search became less about finding the “right” way to be well and more about learning how to listen to myself. journaling, nourishment, movement, rest + making space for my emotions became ways of reconnecting with what I needed — physically, mentally + emotionally.
that experience changed the way I understood wellness, and eventually, the way I wanted to support others. it led me to deepen my work across mental health, holistic health + mind-body practices, and to create spaces where people could explore their own relationship with themselves.
my path brought me here. yours gets to look entirely like your own.
THE WORK BEHIND THE WORK
credentials
+ experience.
grounded in professional training, shaped by a whole-person approach.
SOCIAL WORK
the foundation.
with a degree in social work from Toronto Metropolitan University and registration with the OCSWSSW, my work is grounded in mental health, human connection + compassionate support.
HOLISTIC HEALTH
looking at the whole person.
my training through the Institute for Integrative Nutrition, with specializations in hormone + gut health, expanded my approach to care beyond any one part of our well-being.
SOMATIC PRACTICE
bringing the body in.
my somatic training through Body-Based Breakthrough deepened my understanding of the nervous system + the connection between what we think, feel + experience in the body.
THE WORK TODAY
where it all comes together.
after supporting many people through different seasons of their lives, my work now brings counselling, holistic health + somatic practices together to care for the whole person.
YOUR SPACE WITH YOU
a space to
come back to you.
guided reflection, journaling + community.
your space with you is the community side of my work — bringing the practices I believe in beyond one-on-one support and into spaces we can experience together.
through guided journaling, mindful moments + meaningful connection, each gathering is an invitation to slow down, check in with yourself + connect with others along the way.
