12 WEEKS · 1:1 HOLISTIC WELLNESS
becoming you.
a 12-week journey back to yourself.
personalized support for your mind, body + the way you want to feel — with space to understand yourself, create meaningful change + actually live what you’re learning.
THE JOURNEY
your journey back home
to you starts here.
becoming you is a 12-week holistic wellness journey that brings together personalized coaching, somatic practices, mind + body nourishment, mindset work + guided reflection. together, we’ll slow things down, understand what your mind and body need + create supportive shifts that feel aligned with the person you’re becoming.
THIS MIGHT FEEL FAMILIAR
you know what you want.
living it is the harder part.
you’re not looking for another quick fix — you’re ready for the kind of support that helps things actually shift.
knowing, but
not doing
you know a lot about what supports you. the challenge is turning what you know into the way you actually live.
starting
over
you can create change for a while, but when life gets full, old patterns have a way of finding their way back in.
outgrowing
old patterns
the ways you’ve learned to cope, protect yourself or move through life don’t feel like they fit who you are anymore.
craving
deeper support
you’re ready to move beyond surface-level wellness + understand the patterns underneath how you think, feel and care for yourself.
wanting it to
feel like you
you don’t want someone else’s version of wellness. you want rhythms, practices + choices that make sense for your body and life.
ready for
more
you can feel there’s a more connected, grounded version of your life waiting for you — and you’re ready to start living it.
BECOMING YOU
this isn’t about becoming
someone new.
it’s about understanding yourself more deeply, supporting the body you live in + creating a way of caring for yourself that feels like yours.
less fixing. more listening. more you.
THE WHOLE PICTURE
because nothing exists
in isolation.
how you feel is shaped by more than one thing. your body, nervous system, emotions + everyday rhythms are constantly influencing one another.
your
body
energy, digestion, sleep, hormones + the signals your body is sending.
your nervous
system
stress, safety, regulation + the way your body responds to what life asks of you.
your inner
world
thoughts, emotions, beliefs + patterns shaping how you move through life.
your everyday
rhythms
nourishment, movement, rest + the ways you care for yourself day to day.
becoming you makes space for all of it — because supporting one part of you can change the way the whole feels.
A GENTLE REMINDER
what you’re experiencing
isn’t the whole story.
the way you feel right now
doesn’t have to be the way you always feel.
your body can be supported. patterns can shift. your relationship with yourself can change.
there is space for things to feel different.
WHY THIS WORK MATTERS TO ME
I know what it’s like
to feel disconnected from yourself.
for a long time, I thought feeling better meant finding the right routine + doing more of the “right” things.
the biggest shift came when I stopped trying to manage my mind and body separately and started listening to what they were actually asking from me.
that experience shaped the way I support you now.
becoming you brings together my background in social work, holistic health coaching + somatic practice to support the whole you — not just one piece of how you’re feeling.
THE WORK WE’LL DO TOGETHER
feeling better isn’t about
doing more.
it’s about understanding what supports you — and having the space, guidance + tools to actually put that understanding into practice.
understand
what’s underneath
support
what you need
build
what lasts
INSIDE BECOMING YOU
12 weeks of support,
built around you.
a personalized space to understand yourself more deeply, support your mind + body, and create meaningful shifts you can actually carry into your everyday life.
1:1 · personalized · mind + body
TO BEGIN
foundations of you
deep-dive session
we begin with a 2-hour deep dive into the whole picture — your well-being, routines, patterns, needs + what you want to feel different.
EACH WEEK
60 minutes of
1:1 support
weekly sessions blending coaching, somatic practice, reflection + holistic wellness support based on what you need that week.
YOUR PRACTICE
personalized tools +
recommendations
thoughtful recommendations for nourishment, movement, routines, nervous system support + other practices that fit your life.
BETWEEN SESSIONS
guided journaling +
reflection
personalized prompts and practices to help you stay connected to the work, notice what’s shifting + deepen what we explore together.
ALONG THE WAY
support that doesn’t end
when the session does
ongoing messaging support between sessions so you have space to check in, share what’s coming up + receive guidance as you move through the 12 weeks.
WHAT WE’RE WORKING TOWARD
a way of feeling well
that feels like you.
becoming you is for you if you’re ready to understand yourself more deeply + create change that feels supportive, sustainable and yours to keep.
feel more connected
to yourself
understand your patterns, your body’s signals + what you need to feel more supported in your everyday life.
care for your mind + body
with more intention
build a way of caring for yourself that feels nourishing, realistic + responsive to what you actually need.
move through life with
more self-trust
feel more confident listening to yourself, making choices that support you + returning to what helps you feel like you.
not a new you. a more connected one.
WHEN YOU’RE READY
you don’t need to have it all
figured out first.
you just need to know you’re ready for something to feel different — and that you want support getting there.
you bring yourself. we’ll take it from there.
BOOK A DISCOVERY CALLBECOMING YOU
what it feels like
to be supported.
reflections from the people who have experienced the journey.
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![client love]()
"I have struggled to put into words how much working with Faye has made a positive impact in my life. Working with Faye has been incredible - she's helped me pinpoint barriers, identify opportunities and celebrate my successes, all while being compassionate, and judgement-free. "
- Rachael
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![client love]()
“I am feeling happier and healthier both physically and mentally than I did at the start of the program. I am much kinder to myself and my journey and the way I view health. With Faye’s support, I've been able to shift my focus away from the number on the scale to a healthy relationship with food and movement and have been more patient in creating lifelong healthy patterns”
- Sakinah
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![client love]()
"Working with Faye was like a breath of fresh air. She helped me by utilizing holistic remedies to execute a healthier lifestyle. One of my main goals was to feel more energy, and Faye was with me every step of the way. I really loved how working with Faye was like having a personal cheerleader. She was always ready, willing and capable to assist and tackle any task at hand. I would recommend working with Faye to anyone who is feeling runned down and ready to get back on track"
- Vanessa
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![client love]()
"I decided to take my health into my own hands and had the opportunity to work with Faye. She instilled so much hope and confidence into me. I have been on a healing journey not only mentally but also physically. With Faye’s support, I’ve been able to focus on the positives and cultivate a healthy balance into my life. I’ve found ways to manage my stress & anxiety, garner a healthy relationship with food & learn to love myself"
- Alyssia
YOUR NEXT STEP
it’s time to
choose you.
you don’t need the perfect moment or a perfectly clear plan. you just need to know you’re ready to begin.
everything starts with choosing yourself.
BOOK A DISCOVERY CALL