Foundations of You:
The first step to becoming you
Laying the foundation for mind + body wellness
Foundations of You is a 2-hour transformative deep-dive session created to gently guide you back to alignment with your truest self, through intentional wellness. If you’re feeling lost, overwhelmed, or unsure how to begin your journey, this is your safe space to start. Together, we’ll explore the root causes of imbalance, uncover the gaps between where you are and where you long to be, and co-create a personalized, nurturing plan to help you restore harmony in your body, mind, and soul.
This isn’t just a session—it’s a sacred first step toward sustainable healing, deeper self-connection, and a more nourished, vibrant life.
Are you currently in this place?
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From your body’s wisdom unsure how to listen to its needs?
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In cycles of self-doubt, unbalanced routines, or habits that don’t support your well-being?
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Experiencing bloating, fatigue, or poor sleep—without clear answers?
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Where to begin on your wellness journey, craving clarity and direction?
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To maintain consistency with wellness habits that truly nourish you?
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To prioritize your health but constantly feeling like time and energy are slipping away?
These are the signs your body is deeply craving balance. This is your invitation to realign + heal.
I get it.
I understand how it feels to be overwhelmed, disconnected, and unsure of where to start on your wellness journey. I've been there myself—navigating the complexities of PCOS and the ups and downs of finding true balance. Through it all, I’ve learned that true transformation doesn’t happen when we try to fix one part of ourselves; it happens when we embrace a holistic approach that nurtures the mind, body, and soul.
Foundations of You is a powerful invitation to reconnect with your body’s wisdom, clear the clutter in your mind, and create lasting, positive change. It’s about taking small, intentional steps that will help you reclaim your well-being and step into a life that feels authentic, balanced, and aligned with who you truly are. It’s the first step to becoming you.
Your transformation starts here, and it’s waiting for you to step in.
In our 2-hour session together, we’ll explore and create a plan that supports your unique wellness journey:
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Prior to our session, you’ll be invited to complete an in-depth form—a space to pause, reflect, and gently explore the foundations of your wellness. From sleep and stress to nutrition, digestion, menstrual health, and daily rhythms, this form helps uncover what’s currently supporting you and where your body might be calling for more care, balance, and nourishment.
Taking the time to fill this out with intention sets the tone for our session—it’s where your journey inward begins, and where your unique path to healing starts to take shape.
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During your Foundations session, we will explore key areas of your life—relationships, movement, sleep, career, self-care, and more—and how they’re influencing your overall well-being. Through a discussion and ratings, we’ll uncover what’s thriving and where to focus your energy to create the greatest positive shift.
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A personalized guide created just for you, filled with tailored nourishment suggestions, lifestyle tips, journaling prompts, and supportive practices. It’s designed to be a compassionate resource you can return to as you grow, heal, and realign with your natural rhythm—one intentional step at a time.
Foundations of You is a deeply personalized, holistic experience designed to meet you where you are and gently guide you to where you want to be. This 2-hour journey is all about reconnecting with your body’s wisdom, aligning your mind, and taking that first step toward sustainable, transformative change.
This isn’t another cookie-cutter approach—it’s a deeply nurturing and intuitive session that honours your unique needs. Together, we’ll uncover actionable steps to support your healing, offering you the clarity, confidence, and practical tools to move forward with grace, self-compassion, and lasting balance.
Are you ready to step into your most nourished, aligned self?
Let’s begin this beautiful journey together.
It’s time to feel:
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With sustainable habits that support your unique needs and lifestyle.
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Able to listen and respond to its signals with kindness and understanding.
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On your wellness journey, knowing exactly what steps to take next.
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To embrace your true potential, feeling confident in your ability to nurture and care for yourself.
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With a solid foundation for long-term health, balance, and well-being.
This transformation is not just possible—it’s already unfolding within you. You deserve a life that feels deeply balanced, whole, and aligned with your true self.
Client Reflection
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"I recently had the most soul-nourishing Foundations of You session with Faye, and it was such a beautiful moment to come back to myself. In just two deeply intentional hours, Faye guided me through a holistic reflection of my life, using the circle of life tool to gently map where I feel fulfilled and where I’m craving more nourishment. What made it so special was how Faye held space... with such openness, compassion, and zero judgment. I felt so deeply supported and seen. After our session, she gifted me a thoughtful 15-page recap with personalized suggestions, actionable steps, and journal prompts based on what we explored together, turning our conversation into a living guide I can revisit anytime. More than anything, this journey reminded me to honour how far I’ve come while gently tending to the areas that often fall through the cracks. I’m so grateful for faye’s wisdom and the tender, accepting space she created. I truly couldn't recommend booking one of these sessions more! "
- Angelica
grounding you in mind + body wellness
grounding you in mind + body wellness
This is your invitation to reconnect deeply with your body, mind, and soul — to nourish yourself in a way that supports your whole being.
You don’t have to stay stuck in overwhelm or imbalance. The calm, clarity, and vitality you seek are already within you, waiting to be nurtured.
Let’s take this gentle, healing step together — creating sustainable change that honours your unique journey and supports your fullest wellbeing.