YOUR SPACE WITH YOU

a space to
come back to yourself.

your space with you is a guided journaling + wellness community created to make space for reflection, connection + yourself.

through thoughtful gatherings, guided prompts, and moments to slow down, you’re invited to check in with yourself — and connect with others along the way.

UPCOMING EVENTS

A SPACE TO COME BACK TO YOURSELF

pause. breathe. connect.

a gentle space to slow down, reflect + reconnect through guided meditation, journaling, and meaningful connection in community.

FOLLOW ALONG

your space with you, guided journaling events in toronto

THE HEART OF THE SPACE

a place to be with whatever is here.

through guided journaling, reflection + intentional moments of pause, your space with you creates room to tune into yourself — without needing to have anything figured out.

each gathering is an invitation to slow down, get curious about what’s coming up, and connect with yourself and others in a way that feels honest, grounding + human.

WHAT WE COME BACK TO

the practice.

bringing together mindfulness, self-inquiry + meaningful connection to create space for reflection, awareness, and a deeper relationship with yourself.

guided meditation + breathwork +

before we journal, we begin by slowing down. guided meditation + intentional breathwork invite the body into a more grounded state — creating space to arrive, settle + turn inward.

supports activation of the parasympathetic nervous system, associated with rest, regulation + recovery
creates an intentional pause before reflection, helping bring attention back to the present moment
supports a sense of grounding + regulation, making space for deeper self-reflection

the power of journaling +

putting thoughts onto paper gives us somewhere to place what’s been living internally. guided writing creates space to slow down our thoughts, make meaning of our experiences + notice what might otherwise stay beneath the surface.

creates distance between you and what you’re carrying, making thoughts + emotions easier to explore
encourages self-reflection by helping you notice patterns, perspectives + recurring themes
gives personal insights somewhere to land — helping you return to what you’re learning about yourself

emotional self-exploration +

reflection gives us an opportunity to notice what we’re feeling rather than immediately moving past it. over time, this kind of attention can deepen interoceptive awareness — our ability to notice and make sense of what’s happening within the body.

builds greater awareness of emotions, sensations + the ways they show up in the body
creates room to respond with more intention rather than moving automatically from a feeling into a reaction
invites curiosity toward your internal experience without requiring you to fix, judge, or change it

the impact of community +

some reflection happens within us — and some of it happens through being witnessed by others. gathering in a supportive space creates opportunities for connection, shared experience + the reminder that we don’t have to navigate everything alone.

creates opportunities for co-regulation through safe, supportive connection with others
reminds us that experiences that feel deeply personal are often more shared than we realize
makes room to feel seen, hear different perspectives + connect without the pressure to perform or have it all figured out

WHY IT STARTED

the power of pen + pause.

journaling found me when I needed it most. it became a quiet place to process, reflect + hear myself a little more clearly.

as I deepened my own practice, I began bringing journal prompts into my work with clients — creating space for them to explore their inner worlds, notice what was coming up + connect with themselves differently.

seeing what could happen when we simply gave ourselves space to pause made me want to share the practice beyond one-on-one work.

and from there, your space with you was born — a space to slow down, turn inward + come back to yourself.

your space with you, toronto wellness events, toronto journaling events

COMMUNITY VOICES

felt, shared, remembered.

reflections from people who have made space with us.

"Attending "your space with you" journaling socials has been a transformative experience for me. amidst numerous life changes, this session empowered, strengthened, and enriched me in ways I couldn't have anticipated. the environment was welcoming and supportive, and I felt truly seen and heard. one of the most impactful aspects of the guided journaling, was the specific way the guided journal prompts were crafted. I highly recommend these socials to anyone seeking personal growth and a deeper connection with themselves. the insights and tools I gained from "your space with you" are invaluable, and I am grateful to Faye for creating such a meaningful space."

- Leche
"The Your Space with You journaling sessions have truly been a game changer for me. It’s not just a group, it’s a space where I can fully connect with my emotions and reflect in a way I never had the chance to before. Faye creates such a welcoming and safe environment, where you feel supported no matter where you are on your journey. The prompts are thoughtful and really help you dig deeper into your thoughts and feelings, offering clarity and insight. I’ve found it incredibly healing to spend this time with myself and others, processing my emotions without judgment. Faye is so kind, approachable, and genuine—it’s clear that she cares deeply about creating a space for growth and healing. I leave each session feeling lighter, more grounded, and ready to face the world with a new perspective. I’m so grateful for this experience and for the opportunity to have participated in such a beautiful community."

- Shani
“Joining "your space with you" was an incredible experience. the thoughtful prompts guided me through deep reflection and offered a new perspective on my personal journey. The atmosphere was warm and open, allowing for genuine sharing and connection with others. Faye's empathetic approach created a safe space for self-discovery and growth. This event was a much-needed pause for self-love, reflection, and appreciation. Highly recommended for anyone seeking personal growth and a deeper connection with themselves.”

- Kat
“I never used to be someone who journalled and as a psychology major, I know the impact that journalling has on our brain yet I still could never bring myself to do it since joining your space with you. I have noticed a significant shift in my mindset to the point where I’m even talking to myself more positively and journalling at least once a week has become a part of my routine”

- Melinda
"I met Faye at a wellness event and instantly connected with her kind, genuine, calm, and caring presence. Faye creates a safe, welcoming, and judgment-free space where you can show up just as you are. Her workshops and the resources she provides to her community have been incredibly helpful and empowering. I truly feel supported and inspired by the positive impact she brings to everyone she works with. I highly recommend connecting with her if you're looking for guidance, growth, and a sense of belonging."

- Stefania
"My experience with Your Space with You was beautifully grounding. Faye created a space that felt warm, open, and safe—a space where sharing felt natural and welcomed. Moments of pause, breath, and reflection were seamlessly woven into the learning. I left feeling more connected to myself and with a newfound appreciation for my body's natural rhythms. I am grateful for this space and the wisdom shared!"

- Lidor
"YSWY came into my life at a time when I really needed to slow down and reconnect with myself. Whether I attended in person or virtually, I’ve always been able to set clear intentions, listen to my body, and feel truly aligned. Taking the time to reflect and answer the carefully curated journal prompts has brought me a sense of alignment and gratitude, while helping me explore different areas of my life. One of the most beautiful things about the YSWY space is how welcoming, kind, and open everyone is. You’re allowed to show up exactly as you are, no questions asked. There’s this unspoken comfort and safety in the environment that makes you feel at peace. I’m so grateful to Faye for creating such a safe and inspiring community."

- Linnaea

IN GOOD COMPANY

past partners.

PARTNER REFLECTIONS

made together.

a few words from the brands + spaces we’ve had the joy of creating with.

"As a wellness brand with a big focus on community, we're proud to partner with Your Space With You on virtual journaling events. Faye is so thoughtful in her planning, and her writing cues are introspective, clear, and impactful. She leads with warmth and kindness from ideation to execution, and is such a pleasure to work with and learn from."

- Christie (Community Lead)
“Get ready to know yourself. These LIVE journaling events are transformational. To kick off the new year, we collaborated on a reflective journaling session that created space to look back on the year gone by and set intentions for the one ahead. Faye took the time to understand what we were hoping to achieve and thoughtfully crafted prompts that encouraged self-reflection, self-awareness, and self-compassion. It was a grounding and impactful experience that guided attendees to turn inward and reconnect with themselves, while also creating a safe space to share challenges and personal revelations. We’re already looking forward to collaborating again soon!”

- Rose (Social Media Manager)
“Working with Faye to plan the journaling event was an absolute joy. From the start, she was incredibly organized and collaborative, bringing such a positive and creative energy to the process. Her attention to detail and thoughtful approach made every aspect of the event seamless, and her passion for creating meaningful experiences really shone through. It was a pleasure to partner with her, and we look forward to working together again in the future!”

- Sydney (Co-founder of The Hut)
"Faye is an absolute delight to work with and so talented at what she does. Our community had rave reviews from our event, one of the best collaborations we've ever had. If you're looking for a total professional who can command a room, but make everyone feel like a part of something so special, Faye's your girl. I can't wait for the next one!"

- Paige (Co-founder of Benny)
"Your Space with You is an inclusive, safe, and meaningful community. Having attended a few YSWY events, I have seen first hand the positive impact that Faye makes by bringing people together to learn, share, and dive deep into pertinent topics. YSWY opens doors of conversation to topics that are often vulnerable, creating a space that is special and sacred to be a part of."

- Gillian (Founder of Reign Wellness)
"Working with Faye on an inspiring “Your Space with You” event at Nosso Studio was such a smooth and uplifting experience. She brought a calm, thoughtful energy to every part of the planning process, and the event itself was a beautiful reflection of that. Our shared vision came to life so naturally, and it was incredible to see a genuine sense of community being created in the space. Excited for the next one, and many more to come!"

- Sergio (Owner of Nosso Studio)

LET’S CREATE TOGETHER

bring a little more
connection to your space.

whether you’re planning a workplace wellness experience, community gathering, brand activation, or something entirely your own, your space with you can be thoughtfully shaped around the people you’re bringing together.

have something in mind? let’s dream it up together.

BOOK A CONNECTION CALL

a space to come back to yourself.