foundations
of you.
a 2-hour holistic wellness session designed to help you understand where you are, what you need + where you want to go.
book now
THE STARTING POINT
laying the
foundation.
foundations of you is a 2-hour deep-dive into your mind + body wellness — a space to understand where you are right now, what’s asking for your attention, and what you want to move toward.
together, we’ll look at the bigger picture: your routines, nourishment, stress, nervous system, relationships, energy + the patterns shaping how you feel day to day. rather than focusing on one piece in isolation, we’ll explore how it all connects.
you’ll leave with greater clarity around what you need, three areas to focus on, and supportive practices you can begin bringing into your everyday life.
THIS MIGHT FEEL FAMILIAR
maybe you’ve been
feeling a little off.
not necessarily one big thing — just a sense that something could feel better.
disconnected
from your body + unsure how to understand what it’s asking for.
stuck
in routines or patterns that don’t quite support the way you want to feel.
something feels off
your energy, digestion, sleep or overall well-being hasn’t been feeling like you.
overwhelmed + unsure
you know you want to feel better, but you’re not quite sure where to begin.
struggling with consistency
you want supportive habits to stick without wellness becoming another thing to perfect.
wanting more
more energy, more connection to yourself + a way of caring for yourself that actually fits your life.
YOU DON'T HAVE TO KNOW THE ANSWER YET
you don’t need to have it all
figured out before you begin.
foundations of you is a space to slow down, look at the bigger picture + get clearer on what your mind and body need from you right now.
book your session
WHY THIS WORK MATTERS TO ME
I know the feeling.
for a long time, wellness felt like something I was constantly trying to figure out.
navigating my own relationship with my hormones, body + mental health taught me how easy it is to get caught in the cycle of searching for the next thing that might finally make you feel better.
what changed things for me wasn’t doing more. it was learning to slow down, listen to my body, understand what I actually needed + build practices that supported me in real life.
that experience shapes so much of how I work today — and why I believe wellness should feel supportive, personal + connected to the whole of who you are.
INSIDE YOUR SESSION
what we’ll explore together.
your foundations form
before our session, you’ll complete an in-depth form so I can get to know where you are, what’s been feeling supportive + where you’re craving more care or clarity.
your circle of life
together, we’ll look at the different areas of your life + well-being to notice what feels nourishing, what feels out of balance + where you want to focus.
shaping your foundations
we’ll turn what we uncover into a few clear, personalized foundations — supportive shifts that feel realistic enough to become part of your life.
somatic exploration
we’ll bring the body into the conversation through gentle somatic practices, helping you notice what you’re experiencing + reconnect with what your body may be asking for.
something to return to
you’ll receive a thoughtful recap of your foundations, insights + next steps so you have something tangible to return to as you continue forward.
READY WHEN YOU ARE
your foundations
start here.
two hours to slow down, look at the whole picture + create foundations that feel supportive, realistic + yours.
WHAT YOU’LL LEAVE WITH
a little more
of what you need.
more understanding of what you need, a deeper connection to your body + clear, supportive ways to move forward.
AFTER YOUR SESSION
what you’ll walk away with.
clarity on your foundations
a clearer understanding of where you are right now + the areas of your life that deserve your attention.
a deeper connection to yourself
more awareness of your body, your needs + what feeling supported can look like for you.
direction you can return to
supportive next steps that give you somewhere to begin, without feeling like you need to change everything at once.
FOUNDATIONS OF YOU
in their own words.
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![client love]()
"I recently had the most soul-nourishing Foundations of You session with Faye, and it was such a beautiful moment to come back to myself. In just two deeply intentional hours, Faye held space with such openness, compassion, and zero judgment. I felt so deeply supported and seen. After our session, she gifted me a beautiful recap with all the things—personalized reflections, suggestions, and journal prompts that I can revisit anytime. More than anything, this journey reminded me to honour how far I’ve come while gently tending to the areas that often fall through the cracks. I’m so grateful for Faye’s wisdom and the tender, accepting space she created. I truly couldn't recommend booking one of these sessions more!"
- Angelica
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"My session with Faye was a beautiful mirror and a unique holding of my holistic health – something I’ve never been able to experience before. Through the journey, I was able to witness the way I take care of myself and the ways in which I could act with more love. Faye was incredibly present and attuned to my needs, and I couldn’t recommend her more if you’re needing more love and compassion infused into your daily life and rituals. Together, we identified my own Foundations that I am actively working on implementing into my life for a more well-rounded, healthy approach to life. Thank you so much again, Faye!"
- Ingrid
READY WHEN YOU ARE
this is where you begin.
two hours. your whole picture. a place to start.
BOOK YOUR SESSION