foundations of you
the first step to becoming you
Laying the foundation for mind + body wellness
Foundations of You is a 2-hour deep-dive session to ground you in where you are right now and help you begin building the foundations for where you want to go.
Blending the science of somatics and nourishment with the compassion of meeting yourself exactly where you are, this session creates space for clarity, embodiment, and the first steps toward sustainable change. Together, we’ll uncover what’s beneath the surface, bring focus to what matters most, and reconnect you to the version of you who already feels steady, supported, and aligned.
This isn’t just a session—it’s the groundwork for lasting change, a place to lay the foundations of your healing and your becoming.
Are you currently in this place?
-
From your body’s wisdom unsure how to listen to its needs?
-
In cycles of self-doubt, unbalanced routines, or habits that don’t support your well-being?
-
Experiencing bloating, fatigue, or poor sleep—without clear answers?
-
Where to begin on your wellness journey, craving clarity and direction?
-
To maintain consistency with wellness habits that truly nourish you?
-
To prioritize your health but constantly feeling like time and energy are slipping away?
These are the signs your mind + body are deeply craving balance. This is your invitation to realign + heal.
I get it.
I know what it feels like to be overwhelmed, disconnected, and unsure of where to begin on your wellness journey. I’ve been there—navigating the complexities of PCOS and the ups and downs of finding true balance. What I’ve learned is that real transformation doesn’t come from fixing one piece of the puzzle; it comes from building strong foundations that support every part of you—mind, body, and soul.
Foundations of You is an invitation to reconnect with your body’s wisdom, clear the clutter in your mind, and take grounded, intentional steps toward lasting change. This session is about creating the space for clarity, alignment, and the small shifts that grow into a strong foundation for the life you’re ready to live.
Your first step begins here.Your transformation starts here, and it’s waiting for you to step in.
In our 2-hour session, we’ll gently explore your wellness journey and co-create a plan that feels uniquely yours
-
Before our session, you’ll complete an in-depth form to take inventory of your life and wellness—honestly noticing where you are, what’s supporting you, and what could use more care and balance. Filling it out with intention sets the tone for our session and begins your journey inward.
-
During your session, we’ll explore your Circle of Life. This process helps you see clearly which areas of your life feel out of balance and which areas are ready to be nurtured, giving you insight and perspective on your current foundations.
-
We’ll co-create a simple, personalized plan to help you begin integrating your foundations into everyday life.
-
We’ll move through gentle somatic practices to connect with your body’s wisdom, helping you feel what it’s like to step into the version of yourself with these foundations in place.
-
After our session, you’ll receive a warm, supportive recap highlighting your foundations, insights, resources, and key takeaways—a gentle reminder of the work we did together and the steps you can continue taking.
Foundations of You is a deeply personalized, holistic experience designed to meet you exactly where you are and support you in uncovering the foundations of your wellness. This 2-hour session is about recognizing where you currently stand, reconnecting with your body’s wisdom, and beginning to step into the version of yourself you’re ready to become.
With care and intention, we’ll clarify your priorities, uncover actionable steps, and create space for you to move forward with grace, self-compassion, and a renewed sense of balance.
Are you ready to step into your most grounded, aligned self?
Let’s begin this journey together.
What you’ll walk away with
Clarity on your foundations — a clear understanding of where you are right now and the areas of your life to focus on as you begin to create change.
A felt sense of embodiment — through somatic practice, you’ll leave connected to the version of you who already feels grounded, supported, and aligned.
Renewed connection to yourself — the confidence to take intentional steps forward, knowing you’re building from a strong and steady base.
It’s time to feel:
-
Clear on where you stand in your life and wellness, with a sense of stability and presence.
-
Fully acknowledged in your journey, with compassion for where you are right now.
-
In touch with the version of yourself you’re becoming, and confident in the direction you’re headed.
-
With clarity and gentle guidance to take intentional steps toward your goals.
-
Feeling a deeper connection to your body, mind, and inner wisdom, ready to integrate what matters most.
This transformation isn’t just possible—it’s already unfolding within you. You deserve a life that feels grounded, nourished, and fully aligned with your truest self.
Client Reflection
-
![]()
"I recently had the most soul-nourishing Foundations of You session with Faye, and it was such a beautiful moment to come back to myself. In just two deeply intentional hours, Faye held space with such openness, compassion, and zero judgment. I felt so deeply supported and seen. After our session, she gifted me a beautiful recap with all the things—personalized reflections, suggestions, and journal prompts that I can revisit anytime. More than anything, this journey reminded me to honour how far I’ve come while gently tending to the areas that often fall through the cracks. I’m so grateful for Faye’s wisdom and the tender, accepting space she created. I truly couldn't recommend booking one of these sessions more!"
- Angelica
grounding you in mind + body wellness
grounding you in mind + body wellness
This is your invitation to reconnect deeply with your body, mind, and soul—to lay the foundations of your wellness and nourish yourself in a way that supports your whole being.
You don’t have to stay stuck in overwhelm or imbalance. The calm, clarity, and vitality you’re seeking are already within you, waiting to be remembered and nurtured.
Let’s take this gentle, healing step together—building strong foundations for lasting change that honours your unique journey and supports your fullest wellbeing.