come home to the version of you hidden beneath the layers
There’s a version of you that feels free, soft, radiant, and deeply at peace. She’s always been there, yet somewhere along the way she got buried under expectations, pressure, and the masks you learned to wear.
This journey is about gently peeling back those layers. It’s about remembering that you were never broken, never behind, never “too much.” Inside Unravelling You, we’ll walk together as you release what no longer belongs, reclaim your voice, and root into the unravelled self who has been waiting for you all along.
✺ transformation is waiting for you
✺ transformation is waiting for you
This is for the woman who knows there’s more for her.
The woman who is tired of cycling through self-sabotage and perfectionism.
The woman who has tried to nourish herself but keeps slipping back into patterns of overgiving, proving, or numbing.
The woman who longs to feel safe in her own body, clear in her path, and connected to her truth.
The woman who wants to be witnessed, held, and celebrated in a circle of sisters.
she is the heart of this work
By the end of these eight weeks, you will not only understand what it means to live as your unravelled self, you will embody it.
✺ You’ll feel devotion to yourself, rather than discipline.
✺ You’ll move through life with more compassion, inner safety, and joy.
✺ You’ll be anchored in your truth and no longer swayed by comparison or external pressure.
✺ You’ll have sustainable rituals that nourish your body, mind, and spirit.
✺ And most importantly, you’ll trust yourself deeply, knowing you are enough and always have been.
Most programs focus on surface-level change. They tell you to eat better, journal more, meditate, or hustle harder. But they don’t address the root cause of why you’re stuck.
They don’t tend to the nervous system. They don’t unravel the old stories or protection patterns that keep you in survival mode. They don’t remind you that compassion is the foundation of transformation. And they rarely give you the embodied, lived experience of change.
This is where Unravelling You is different.
Unravelling You is an eight-week intimate group healing program that guides you through the process of releasing what no longer serves you, reclaiming your voice and truth, and stepping into the woman you came here to be.
It’s not just learning. It’s not just healing. It’s both, woven together.
For two months, we’ll gather twice a week on Zoom to explore, unravel, and integrate. Each session is live, interactive, and infused with ritual, sisterhood, and embodied practice.
an unfolding path of unravelling & becoming
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We begin by building the foundation: safety, trust, and connection. This is where you land in your body, meet your sisters, and begin to glimpse your unravelled self.
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Reclaiming nourishment as the foundation of wellbeing. When the body feels nourished, the soul has room to expand. This week is about reimagining nourishment as a holistic act of self-devotion.
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Courageously letting go to create space for who you’re becoming. To step into your unravelled self, you must first release what no longer belongs. This week is about shedding “shoulds,” personas, and protection patterns.
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Softening into love, compassion, and gentleness toward self. After shedding, comes softening. This week is about replacing shame, self-criticism, and old narratives with radical self-compassion.
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Reclaiming your authentic expression and embodying your essence. This is where you begin stepping into your essence, reclaiming your voice, and expressing your truth.
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Creating sustainable, loving practices to choose yourself again and again. This week shifts discipline into devotion. You’ll craft the daily rituals and boundaries that sustain your unravelled self.
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Fully embodying and radiating your unravelled self. This week is about full embodiment of your higher self… not as an idea, but as a lived reality.
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Celebrating your unravelling and anchoring into your new identity. The final week weaves everything together: integrating your transformation and celebrating your becoming.
This is more than a program. It is a lived experience, unfolding layer by layer.
a balance of learning, healing, and integration
are for teaching, understanding, and guided exploration. You’ll learn, reflect, and practice tools like journaling, somatic grounding, energy awareness, and breathwork practices.
are for healing and integration. You’ll drop deeper into body-based breakthrough somatic journeys, energy healing, and reflective practices that allow the wisdom to settle into your body.
Both days weave in grounding, group connection, integration tools, and closing rituals. The rhythm of learning and healing creates transformation that is both sustainable and embodied.
✺ A beautifully designed workbook to guide and ground you throughout the journey
✺ Weekly energy and somatic healing sessions to help you release, restore, and realign
✺ Access to extra healing tools and practices to deepen your experience in your own time
✺ Weekly recordings, so you can revisit the practices whenever you need them
✺ A supportive group chat to stay connected between sessions
✺ A nurturing community to hold you as you move through your unravelling
We work with the whole self: body, mind, and spirit, integrating nourishment, nervous system regulation, embodiment, and energy healing.
We go beyond surface symptoms to address the root cause, with self-relationship as the foundation for lasting transformation.
Here, you are witnessed, celebrated, and deeply supported within a group container where we all walk this path alongside you, not above you.
two sisters walking beside you
We are both devoted to this work not only as practitioners but as women on the journey ourselves. Together, we bring a synergy of gifts to support your unravelling: somatic healing, holistic nutrition, energy medicine, rituals, and compassionate coaching.
We’re here to hold the space for you while also walking right beside you. Our intention is never to give you the answers but to guide you back to the wisdom you already carry.
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I’m an energy healer, spiritual guide, and space holder for women who feel they’ve lost themselves beneath the weight of expectations and conditioning. After years of perfectionism, self-abandonment, and a decade-long eating disorder, I reached a breaking point that sparked my own journey of unravelling.
Drawing on my MSc in Education, my training in energy healing, and years of personal and spiritual exploration, I now support women in remembering, releasing, and reclaiming who they’ve always been
My approach is rooted in honesty, embodiment, and self-remembrance… because this work isn’t about becoming someone new, it’s about coming home to the self who has been there all along.
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I’m a Registered Social Worker in Ontario, a Holistic Health Coach, and a Somatic Practitioner, and I support women in reconnecting with themselves—mind, body, and soul.
My unravelling began when I realized that true healing wasn’t about fixing my body or forcing change—it was about facing myself honestly and learning to hold myself with compassion. I came to see that I couldn’t heal a body I hated; real change meant working alongside myself, not against myself.
Now, I hold space for women to gently explore what’s been hidden or overlooked, to slow down, and to meet themselves with curiosity and care. This work is about noticing, feeling, and allowing yourself to be truly seen.
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Unravelling You runs from October 7th to December 2nd, 2025. We’ll meet live on Tuesdays and Thursdays at 4 PM PST / 7 PM EST for 90 minutes.
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All sessions will be recorded and shared with you. While the live experience of sisterhood and connection is powerful, you’ll still receive the teachings, practices, and energy of the circle through the replays.
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We recommend setting aside about 3–4 hours per week:
2 x 90-minute live sessions (or replay time if you can’t attend live)
A little extra space for personal reflection, journaling, or practices if you wish.
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Not at all. This journey is designed for both beginners and those who have already walked similar paths. Everything will be guided with care, and you’ll be supported no matter your level of experience.
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The full investment is $1111 CAD.If you enroll before October 2nd, you can join for the early bird price of $888 CAD.Payment plans are available, we want this work to feel as accessible as possible.
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Yes. In addition to our live gatherings, you’ll receive integration prompts and practices to deepen your experience. You’ll also have access to our private community space, where you can connect with us and your sisters throughout the eight weeks.
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We’re intentionally keeping this circle small so that every woman feels seen, heard, and supported. This isn’t a large, impersonal program, it’s a close-knit community where you’ll be held with care.
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That’s completely natural. Often, the most transformative work is the one that stirs both excitement and fear. If your body feels a soft yes — a sense of curiosity or resonance — trust that. You don’t have to be “ready,” you just need to be willing.
You don’t have to keep cycling through the same patterns. You don’t have to keep waiting for the “right time” to finally choose yourself.
The unravelled self you long for is already within you. She’s ready to be remembered, embodied, and celebrated.
If your body is saying yes, we would love to connect with you.
