come home to the version of you hidden beneath the layers
There’s a version of you that feels free, soft, radiant, and deeply at peace. She’s always been there, yet somewhere along the way she got buried under expectations, pressure, and the masks you learned to wear.
This journey is about gently peeling back those layers. It’s about remembering that you were never broken, never behind, never “too much.” Inside Unravelling You, we’ll walk together as you release what no longer belongs, reclaim your voice, and root into the unravelled self who has been waiting for you all along.
✺ transformation is waiting for you
✺ transformation is waiting for you
This is for the woman who knows there’s more for her.
The woman who is tired of cycling through self-sabotage and perfectionism.
The woman who has tried to nourish herself but keeps slipping back into patterns of overgiving, proving, or numbing.
The woman who longs to feel safe in her own body, clear in her path, and connected to her truth.
The woman who wants to be witnessed, held, and celebrated in a circle of sisters.
she is the heart of this work
By the end of these eight weeks, you will not only understand what it means to live as your unravelled self, you will embody it.
✺ You’ll feel devotion to yourself, rather than discipline.
✺ You’ll move through life with more compassion, inner safety, and joy.
✺ You’ll be anchored in your truth and no longer swayed by comparison or external pressure.
✺ You’ll have sustainable rituals that nourish your body, mind, and spirit.
✺ And most importantly, you’ll trust yourself deeply, knowing you are enough and always have been.
why nothing has worked… until now
Most programs focus on surface-level change. They tell you to eat better, journal more, meditate, or hustle harder. But they don’t address the root cause of why you’re stuck.
They don’t tend to the nervous system. They don’t unravel the old stories or protection patterns that keep you in survival mode. They don’t remind you that compassion is the foundation of transformation. And they rarely give you the embodied, lived experience of change.
This is where Unravelling You is different.
welcome to unravelling you
Unravelling You is an eight-week intimate group healing program that guides you through the process of releasing what no longer serves you, reclaiming your voice and truth, and stepping into the woman you came here to be.
It’s not just learning. It’s not just healing. It’s both, woven together.
For two months, we’ll gather twice a week on Zoom to explore, unravel, and integrate. Each session is live, interactive, and infused with ritual, sisterhood, and embodied practice.
an unfolding path of unravelling & becoming
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Week 1: Landing & Listening: Ground into safety, connection, and trust.
Week 2: Nourish to Flourish — Reclaim nourishment as devotion.
Week 3: The Shedding — Release outdated beliefs, personas, and masks.
Week 4: Compassionate Rewiring — Replace self-criticism with radical compassion.
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Week 5: Reconnection & Reclaiming — Express your truth and reclaim your essence.
Week 6: Devotion to the Self — Build rituals and boundaries rooted in love.
Week 7: Embodied Radiance — Fully embody your higher self in daily life.
Week 8: Integration & Celebration — Anchor into your new identity and be witnessed in your becoming.
This is more than a program. It is a lived experience, unfolding layer by layer.
the rhythm of our time together
a balance of learning, healing, and integration
Tuesdays are for teaching, understanding, and guided exploration. You’ll learn, reflect, and practice tools like journaling, somatic grounding, energy awareness, and breathwork.
Thursdays are for healing and integration. You’ll drop deeper into body-based breakthrough somatic journeys, energy healing, and reflective practices that allow the wisdom to settle into your body.
Both days weave in grounding, group connection, integration tools, and closing rituals. The rhythm of learning and healing creates transformation that is both sustainable and embodied.